Feeling down, Eat a Banana

Eat a banana! New research shows that people suffering from depression felt significantly better after eating a banana!

This is because bananas contain tryptophan, a type of protein that the body turns into serotonin known to help us relax, improve mood and up your happy vibes.

Banana are great for tons of other health-related problems too. Did you know they are great for curing PMS symptoms, constipation, the terrible hangovers, heart burn, anaemia and morning sickness?

Don't like them raw? Throw one in your protein shake or slice one up and mix in into a small bowl of fat-free yoghurt.

Or you can make yourself and your friends a Pinwheel 'banana' sandwiches. All you need is sandwich loaf, sliced lengthwise and one day old, some butter or margarine, at room temperature.....



Remove crusts from long bread slice, Roll lightly with rolling pin to prevent cracking when rolled. Spread with butter right to edge. Spread with smashed banana also to edge. Starting at narrow end, roll up. Place seam side down on plate. Cover with damp tea towel and chill. To serve, cut each roll into about 12 slices. Arrange on serving plate, and decorate the slices with some powder sugar.

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