Great Stretches For Heavy Computer Users

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The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

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The images and routine were taken from the book "Stretching" by Bob Anderson.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office wheenever you think of it, you'll feel better !


Easy Yoga Stretch for Computer Users


Try these easy stretches for the wrist, arms and shoulders. Relax and restore the upper body with these simple yoga postures. This video is perfect for individuals on the computer for long periods of time

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